Boosting Your Immune System During Cold & Flu Season

Boosting Your Immune System During Cold & Flu Season

Happy Monday! And for those of you that were off today, I'm jealous! As we enter the heart of the cold & flu season I wanted to share some precautions that I have been taking to try and boost my immune system to *hopefully* avoid getting sick. By now it feels like an obvious disclaimer, [...]

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Simplify Your Life by Learning to Live with Less

Simplify Your Life by Learning to Live with Less

Happy Wednesday! and to all of my ladies, Happy Galentine's Day! This year I promised myself that I would make some big changes to ensure that I was living the most positive, sustainable life possible. The end of 2018 left me in such a negative head space and instead of dwelling on the negativity in [...]