4 Week Health & Wellness Plan: Week 1

4 Week Health & Wellness Plan: Week 1

Happy Monday everyone! It feels like forever since I’ve taken a moment to sit down and check in with you guys. I spent the long weekend at home in South Florida and then was dealing with the trauma and anxiety of having to go to the dentist after “accidentally forgetting” to go for about 2 [...]

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Happy Galentine’s Day

Happy Galentine’s Day

What is Galentine's Day? Well, the short answer is that it's a holiday celebrated on February 13th centered on ladies celebrating ladies. It became popular once introduced on NBC's show, Parks and Recreation, in which Leslie Knope (played by Amy Poehler) hosts a lavish brunch to celebrate and enjoy the female friendships in her life.  [...]