Week 2: Updates, Failures and Maybe Some Success?

Happy Monday everyone! I have to be honest; last week was a bit of a struggle food wise. I definitely was guilty of over-indulging so I was very, very surprised when I stepped on the scale this AM and saw that I had lost 1 pound compared to my weigh in last week! Below are…

Advertisements

4 Week Health & Wellness Plan: Week 1

Happy Monday everyone! It feels like forever since I’ve taken a moment to sit down and check in with you guys. I spent the long weekend at home in South Florida and then was dealing with the trauma and anxiety of having to go to the dentist after “accidentally forgetting” to go for about 2…

Bouncing Back from an Indulgent Weekend

Happy Monday Everyone! As I settled into my work routine this morning, I realized that I had not created a post last week. Looking back on my last blog (read about it here) I am happy to say last week was A LOT less stressful and I was able to resolve a lot of what…